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EMPOWERING YOU TO EMBRACE CHANGE AND CREATE A LIFE YOU LOVE
Transform your life and achieve your goals with personalised 1:2:1 coaching programs.
My Story
Professionalism & Experience
Professionalism & Experience
After investing heavily in my own wellness journey, I quickly discovered the transformative power of coaching. With extensive experience in high-pressure environments thanks to my 15 years in the military, I understand the challenges of juggling professional demands with your personal life. These experiences have equipped me with the insi
After investing heavily in my own wellness journey, I quickly discovered the transformative power of coaching. With extensive experience in high-pressure environments thanks to my 15 years in the military, I understand the challenges of juggling professional demands with your personal life. These experiences have equipped me with the insight and tools necessary to help others thrive, both personally and professionally.
Am I the right coach for you? Believe me when I say I have been where you are now and I understand your current mindset. My mind was like a maze and I could not switch off. I would make irrational decisions or lash out at the people I loved. I put my own needs (both physical and mental) last as I believed I was not worthy. Having been through various life traumas/challenges including child sexual abuse, parental neglect, divorce, domestic abuse, unhealthy relationships, depression and anxiety I finally found the realisation I was worthy and took the steps to start my own journey investing in myself. I worked hard learning techniques and strategies to calm my mind and nourish my soul when in crises or struggling. I now embrace life knowing life can throw anything at me and my mind and body are connected enough to deal with the challenge and come out stronger and so will yours be!
Professionalism & Experience
Professionalism & Experience
Professionalism & Experience
As an accredited mental wellbeing coach and Master Neuro-Linguistic Programming Practitioner with over 15 years of military experience and a background in HR and wellbeing roles I have the tools, techniques, qualifications and understanding to help you create the life you imagine and get a renewed sense of self. I have a BA (HONS) degree
As an accredited mental wellbeing coach and Master Neuro-Linguistic Programming Practitioner with over 15 years of military experience and a background in HR and wellbeing roles I have the tools, techniques, qualifications and understanding to help you create the life you imagine and get a renewed sense of self. I have a BA (HONS) degree in Business Administration, CIPD Level 5 in Human Resources, Accredited Coaching certification and Master NLP certification. In addition to my education throughout my personal life I have continued my own personal development by studying wellness and mindfulness techniques to guide me in leading a healthier life. I offer tailored coaching programmes including personalised strategies and NLP techniques. R Stensland Coaching is dedicated to empowering individuals to find the perfect balance between their career and personal life, whilst navigating life's pressures to achieve mental and emotional well-being.
Taking The Steps
Professionalism & Experience
Taking The Steps
- Undertaking this commitment and investing in yourself is a big one that takes a lot of dedication. My commitment is to provide you with accountability, understanding and the support required to guide you from where you are now to where you want to be in life using compassion, tough love (if required) and positive thinking to keep you on t
- Undertaking this commitment and investing in yourself is a big one that takes a lot of dedication. My commitment is to provide you with accountability, understanding and the support required to guide you from where you are now to where you want to be in life using compassion, tough love (if required) and positive thinking to keep you on track.
Are you:
- A working mother aged 30-50?
- Highly motivated, driven by a need to prove yourself sometimes?
- Struggling with imposter syndrome?
- Suffering lingering effects of trauma manifesting in the form of anxiety, depression, difficulty in maintaining work-life balance despite professional success?
Do you need:
- Coping strategies?
- Help navigating and balancing your personal and professional life?
- Building self-esteem and confidence?
- Increased sense of fulfilment?
- Building healthy self-esteem, and redefining success to include personal well-being.