Welcome to R Stensland Coaching
Coaching for Working Women & Mothers Ready to Reclaim Balance, Confidence & Clarity
Feel like you're constantly juggling and never quite enough? Through expert coaching, NLP and practical wellness strategies, I help you take control of your time, emotions and energy - so you can thrive in both career and motherhood.
Accredited Coach & NLP Practitioner
Speaker
Wellness Specialist
Mental Health First Aider
About Rebecca (My Story)
From Burnout to Breakthrough: Why I Coach
You deserve to feel empowered—not overwhelmed. I’ve walked the path of trauma, burnout, and self-doubt. My military career taught me discipline, but it was coaching that taught me self-worth. Today, I help working women like you reconnect with your power, restore your mental wellbeing, and create a life you don’t need a break from.
I blend real-life experience, trauma-informed insight, NLP techniques, and a deep belief in your potential to help you rediscover who you are—and who you're meant to be.
16+
Years Experience
Services Offered
1:1 Coaching
Personalised coaching sessions for working women navigating career demands, motherhood, or burnout. Choose from Bronze, Silver, or Gold packages with deep support and long-term transformation.
Wellbeing Workshops & Retreats
Immersive experiences to reduce stress, build resilience, and reconnect with yourself—in supportive group settings.
Corporate Training & Speaking
Wellness programs and inspirational talks tailored to enhance employee wellbeing, retention, and performance.
Online Courses
On-demand self-paced programs designed to help you build emotional strength, tackle overwhelm, and live intentionally.
Volunteer Work
Currently I am working with external organisations to improve the wellbeing of primary aged school children by offering coaching sessions within schools
Membership Community
Join my VIP space—monthly group coaching, exclusive events, free resources, and honest conversations.
Want More Help to Improve Employee Wellbeing Within Your Organisation?
Investing in employee wellbeing drives productivity, fosters a positive working enviroment and mproves employee satisfiction. As an employer if you prioritise your staffs mental, physical and emotional health, you not only improve performance but also boost retention, reducing staff turnover and ensure you attract the top talent.
Latest Masterclasses
Unleash Your Fearless Potential
By the end of this course you will "Unleash Your Fearless Potential". This course is for you if you want to explore and learn how to:
Cultivate self awareness
Develop self confidence
Undertake mindset shifts
Increase emotional resilience
Build positive relationships
Set SMART goals
Overcome procrastination
Communicate effectively
Expand your comfort zone
Create a personalised action plan
Understand the roots of YOUR fears and limitations
Gain self awareness through introspective assessments and reflective exercises
Develop strategies to overcome self-imposed limitations
FREE
9 Modules/33 Lessons
Self paced online interactive course
Balancing Act: Avoiding Burnout In Career & Motherhood
Learn how to manage stress and find your rhythm through mindfulness, boundary setting and practical self-care. This course is for you if you:
Are feeling overwhelmed by the demands of your career and motherhood
Feel yourself teetering on the edge of burnout?
Want to find balance
Want to identify your stressors and triggers
Want to build a toolkit to support you in times of need
Want to explore the positive impact mindfulness and self care can have in reducing the negative effects of burnout
Want to identify your support network through mapping
24.99
6 Modules
Self paced online interactive course
Building Stress Resilience
Discover your stress triggers, emotional responses, and learn how to build a toolkit for long-term mental wellbeing. This course is for you if:
Understand what stress is and why it occurs
Be able to identify your stressors/triggers and actively use coping mechanisms learnt on this course to reduce stress symptoms
Understand the difference between stressors, stress and coping.
Understand what the role of your emotions play in the stress coping process
Understand how coaching can be used as a tool to enhance stress resilience
Build a toolkit of techniques to ensure your stress bucket does not over flow
14.99
6 Modules
Self paced online interactive course
Choose Your Package
Women can do everything.
Bronze: Breakthrough Clarity (4 Sessions)
365.99
Deep dive + 3 coaching sessions, action plan, accountability
All packages include:
90-min Life Audit
Personalised action plans
NLP and mindset coaching
Tools for resilience, clarity, and emotional control
*Terms and conditions apply as per coaching contract
Silver: Empowerment Path (6 Sessions)
526.99
Deep dive + 5 sessions, goal roadmap, ongoing support
All packages include:
90-min Life Audit
Personalised action plans
NLP and mindset coaching
Tools for resilience, clarity, and emotional control
*Terms and conditions apply as per coaching contract
Gold: Fearless Transformation (12 Sessions)
959.99
Full transformation package with extended support & tools
All packages include:
90-min Life Audit
Personalised action plans
NLP and mindset coaching
Tools for resilience, clarity, and emotional control
*Terms and conditions apply as per coaching contract
Why Choose Me?
"Empowering Women To Live A Healthier More Fulfilling Life".
Accredited Coach
I am an accredited mental wellbeing coach with over 16 years military experience and a rich background in HR and wellbeing roles.
Neuro-Linguistic Programming Practitioner
As an NLP Practitioner I specialise in applying NLP techniques to help individuals achieve personal and professional growth, improve communication skills, overcome limitations and reach their full potential.
Mental Health First Aider
I am trained to help individuals who are experiencing mental health issues or emotional distress. I am trained to recognise signs and symptoms, if your current struggles may not be a good fit for coaching I can signpost to relevant agencies who will provide alternative more specialised help.
Testimonial
What They Say
Let my clients speak on behalf of my skills...
